 Sharon Thomas
Personally it wasn’t until I came across ‘The Journey’ work By ‘Brandon Bays’ at the age of 39 that I finally ‘got it’ I had always fought to feel good, I didn’t want to feel all of the uncomfortable emotions. I was on a search to get to a “I feel happy” state and when I felt happy it was like “ok where’s the remotes? I’ll pause it right here at happy thanks”, and of course this wasn’t to be, because life goes on and all emotions are a part of our life’s Journey, it was the ‘fight’ against feeling the uncomfortable emotions that was my enemy, all along my fight was causing more uncomfortable emotions, I was sinking into an emotional darkness, my body felt as though the life was being sucked out of me. ‘The Journey’ work taught me to feel my emotions fully, initially it took some courage and was pretty intense and then the reality was “Is this all I need to do, feel all emotions welcome them into all love and acceptance? YES it is very safe to feel even the deepest of anger, rage, fear, self-hate, shame, guilt, grief, sadness, disappointment, even vulnerability and come out alive, in fact TREMENDOUSLY ALIVE after releasing years of built up emotions. All emotions are simply energy in motion e-motion energy and emotions like waves in the ocean moving in releasing out. I have also learnt that in the core of all uncomfortable emotions is where I really do learn and grow the most, this is where I find the fertilizer to grow into my magnificent self, where I find life’s true gifts, Freedom, peace, happiness, love, confidence, self-love, self-belief, fun, laughter, strength, empowerment, gratitude for the simple things in life, a place where I can connect with the magical life I am here to live. So to conclude my life’s emotional experience “The search is off, the fight is over” The truth is when you see me sometimes I will be happy, confident, strong, laughing and sometimes I will be sad, angry, fearful, disappointed and vulnerable. And all of these are welcome with all love & acceptance. I now dance with all emotions, just like each breath I take, they come in they go out. “The truth is, Freedom is in the core of all emotions.” My Deepest Thanks and Gratitude to Brandon and the Journey work. Namaste.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Author
Sharon Thomas ArchivesCategories |
RSS Feed
Site powered by Weebly. Managed by iPage