 6 signs you may have chocolate head
Do you wake feeling groggy? Do you feel in a low mood? Do you feel tearful? Do you feel agitated? Do you have brain fog? Are you Low in energy? Any of these sound familiar? For me I’m not a big sugar eater, mostly because I absolutely know my body does not handle it. But you know those times when you have a celebration and all the so called goodies are laid out on the table, bowls of lollies, then after dinner comes dessert and what more a celebration cake, our delightful minds say we better have a bit of everything, never mind that the body is cringing in the corner screaming NO! Then sure enough the next day you feel all of the above symptoms only to feel a craving for more sugar, so what do we do while already feeling foggy, low and tired, crack into the chocolates left over from the party the night before or maybe another slice of cake or two, we think "I better finish it off so the temptations are no longer there", that tasted pretty good until it hits every cell in the body and away we go again the above symptoms are doubled. Oh my goodness we as human beings when do we learn? Although I have written this in a semi comical way in reality it’s not fun at all. Honestly if you suffer from depression, stress anxiety, I encourage you to look at your diet, Are you creating your own chocolate/sugar head? Then blaming the world for being unfair. ( Yep I've done it ) Take responsibility, listen to your body, we are what we eat. Your new affirmations could be: “I nurture my body with healthy nourishing foods” “I love myself and deserve nourishing healthy foods” “I feel healthy and energised now that I eat foods that nourish me”
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 Sharon Thomas
Personally it wasn’t until I came across ‘The Journey’ work By ‘Brandon Bays’ at the age of 39 that I finally ‘got it’ I had always fought to feel good, I didn’t want to feel all of the uncomfortable emotions. I was on a search to get to a “I feel happy” state and when I felt happy it was like “ok where’s the remotes? I’ll pause it right here at happy thanks”, and of course this wasn’t to be, because life goes on and all emotions are a part of our life’s Journey, it was the ‘fight’ against feeling the uncomfortable emotions that was my enemy, all along my fight was causing more uncomfortable emotions, I was sinking into an emotional darkness, my body felt as though the life was being sucked out of me. ‘The Journey’ work taught me to feel my emotions fully, initially it took some courage and was pretty intense and then the reality was “Is this all I need to do, feel all emotions welcome them into all love and acceptance? YES it is very safe to feel even the deepest of anger, rage, fear, self-hate, shame, guilt, grief, sadness, disappointment, even vulnerability and come out alive, in fact TREMENDOUSLY ALIVE after releasing years of built up emotions. All emotions are simply energy in motion e-motion energy and emotions like waves in the ocean moving in releasing out. I have also learnt that in the core of all uncomfortable emotions is where I really do learn and grow the most, this is where I find the fertilizer to grow into my magnificent self, where I find life’s true gifts, Freedom, peace, happiness, love, confidence, self-love, self-belief, fun, laughter, strength, empowerment, gratitude for the simple things in life, a place where I can connect with the magical life I am here to live. So to conclude my life’s emotional experience “The search is off, the fight is over” The truth is when you see me sometimes I will be happy, confident, strong, laughing and sometimes I will be sad, angry, fearful, disappointed and vulnerable. And all of these are welcome with all love & acceptance. I now dance with all emotions, just like each breath I take, they come in they go out. “The truth is, Freedom is in the core of all emotions.” My Deepest Thanks and Gratitude to Brandon and the Journey work. Namaste. |
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